361 oat recipes

Orange zest and spices give these cookies fresh and tangy taste, they are delicious and healthy, a great recipe for your kids or holidays!

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Why not try chocolate at breakfast, this cocoa-date oatmeal is a very good option for breakfast.

These low-fat and delicious snacks are perfect to serve at dinner parties or family gatherings.

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If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.