501 oat recipes

I was looking for a recipe that transported well.The kids love these easy to make bars. They are great to take to the park,on a picnic or on a hike.I wrap them individually in plastic wrap and they are just great!

Banana Nut Bread recipe

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.