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Kedgeree (Breakfast)

Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked fish and substituting brown rice for the traditional white basmati.

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Fred's Schezuan (Sichuan) Sauce

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

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A Bowl of Red

You'll be seeing red with this delicious dish made with hot chili peppers and a pinch of paprika.

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Classic Salsa (Hot!)

A hot and tasty salsa that tastes amazing on sandwiches, in wraps or with tortilla chips.

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