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Quick & Creamy Applesauce Dessert (Lacto)

If you're not in the mood for cake or ice cream, then try this delicious dessert your whole family will love!

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Spring Asparagus with Curry Butter

This very quick and easy sidedish can be made very quickly. A great compliment to the grilled salmon I had with it.

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Coconut & Pineapple Smoothie

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

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Pie Crust/Low-Fat

A low-fat pie crust that is perfect for making a variety of pies that make your Thanksgiving dinner.

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Basil Buttered Beans

So easy to make, and it was refreshingly delicious. A great side dish to go with any main courses.

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