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Three Bean Salad with Sweet Bell Peppers
Three Bean Salad with Sweet Bell Peppers

Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Red Bell Pepper Sauce
Red Bell Pepper Sauce

Very tasty and easy to make with a lovely colour. Perfect with some pasta and pairs very well with chicken.

Roasted Squash and Fennel with Thyme
Roasted Squash & Fennel with Thyme

We love this simple and tasty recipe, toasted fennel adds more flavor to the squash, and they are fresh and tasty.

Cherry Tomato, Basil and Mozzarella Salad
Cherry Tomato, Basil & Mozzarella Salad

A quick and easy summer salad is made with sweet and juicy cherry tomatoes, fresh and aromatic basil and mozzarella, then tossed with a balsamic vinaigrette. Fresh mozzarella is always the best, but feel free to use normal mozzarella if you don't have any fresh one on hand.

Dark Chocolate Chunks and Dried Mango Cookies
Dark Chocolate Chunks & Dried Mango Cookies

Dark chocolate chunks and dried mango pieces make these let these cookies die for. Chocolaty, fruity, buttery and crispy, all these good things you can find in every bite.

Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

Asian Simple Spicy Sautéed Green Beans
Asian Simple Spicy Sautéed Green Beans

Another quick and easy way to spice up sauté of green beans. Sesame oil, ginger and a chili garlic sauce, topped with sesame seeds give haricot vert (green beans) more zing.

KFC Honey BBQ Dipping Sauce
KFC Honey BBQ Dipping Sauce

One of the favorite items that is on the menu is the Barbecue sauce that was original made fresh in the store and used to dip the wings, the original chicken and now the chicken strips. Now it comes in a bag and all we have to do is adding hot water and keep warm.

Grilled New Potato and Green Bean Salad with Feta and Olives
Grilled New Potato & Green Bean Salad with Feta & Olives

Grilled new potato, crunchy green beans, feta and olives are tossed with red wine vinaigrette, sprinkling some fresh oregano on top. A light and tasty salad for summer.

Green Beans Almondine
Green Beans Almondine

An easy classic that's even easier using a microwave oven.

Crispy Salmon with Mushrooms
Crispy Salmon with Mushrooms

Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.

Asparagus with Cranberries and Pine Nuts
Asparagus with Cranberries & Pine Nuts

This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it at Thanksgiving

Cherry Tomato-Mozzarella Appetizers
Cherry Tomato-Mozzarella Appetizers

Juicy bite-size cherry tomatoes stuffed with a tasty filling that includes mozzarella, basil and sun-dried tomatoes. Tasty pop-in your mouth mini-explosions of flavor.

Garlic, Ginger and Soy Roasted Asparagus, Mushroom and Sweet Bell Pepper
Garlic, Ginger & Soy Roasted Asparagus, Mushroom & Sweet Bell Pepper

Asparagus and red bell pepper are tossed with garlic, ginger, soy sauce, and sesame oil, then roasted in the oven. It's refreshingly delicious. An ideal spring side dish.

Broccoli and Sun-dried Tomato Pasta Salad with Walnuts
Broccoli & Sun-dried Tomato Pasta Salad with Walnuts

This quick, easy yet flavorful pasta salad is made with broccoli, sun-dried tomatoes and toasted walnuts. It's packed with goodness and yumminess.

Bacon Glazed Green Beans
Bacon Glazed Green Beans

Old fashioned bacon glazed green beans. It only take 3 ingredients to make this easy side dish.

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Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

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