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400 quick easy recipes

that are low in fat

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Spicy Chick Peas & Spinach

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.

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It's Not Dead Yet Hot Salsa

Made this while cleaning out the refrigerator... thus the name. John

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Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

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Green Salad with Orange Juice Sauce

Very easy, healthy and delicious recipe.

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Light Cream Cheese & Salmon Bagel

Cheese and Salmon Bagel recipe

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Express Ratatouille (Quick Lunch)

Make a quick lunch with this simple recipe that will have you licking your fingers and maybe even your bowl!

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Gourmet Caesar Salad

Prepare a salad like the top chefs do with this recipe that will have you wanting seconds!

Showing 177 - 192 of 400 recipes

Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

more kitche tips & tricks