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Whole Wheat Mayo Banana Muffins
Whole Wheat Mayo Banana Muffins

Quick, easy and good banana muffins!

Tofu Fried Rice
Tofu Fried Rice

This easy fried rice is also very versatile to make. You can use any other vegetables that you have on hand. Feel free to add some scrambled eggs if you want extra protein boost. The leftover can be kept in the fridge for at least two days.

Jamon Jibarito
Jamon Jibarito

A Jibarito is a Puerto Rican sandwich popular in Chicago. This is my adaptation of Jeff "Sandwich King" Mauro's recipe.

Raspberry Crepes with Creamy Orange Syrup
Raspberry Crepes with Creamy Orange Syrup

These mouth-watering crepes are filled with raspberry sauce and drizzled with creamy orange syrup. No one can resist these deliciously warm crepes to be a starter of the day.

Whole Wheat Greek Biscuits
Whole Wheat Greek Biscuits

These delicious Greek biscuits were so interesting to make, I wasn't sure whether the biscuit would hold together or not, but the result was great. The biscuits were all puffed beautifully and golden-brown. The layer of filling made with feta, roasted bell pepper, and black olives was super flavorful. We only made half of the recipe, and we got 6 biscuits. They disappeared real fast...

Bacon, Green Beans and Onions
Bacon, Green Beans & Onions

An easy make-ahead side dish. Highlights the flavor of each ingredient.

Spaghetti with Vegetables and Toasted Almonds
Spaghetti with Vegetables & Toasted Almonds

This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes simply delicious.

Cilantro Lime Rice
Cilantro Lime Rice

A refreshing and tasty cilantro lime rice goes deliciously well with any your favorite Mexican main dishes.

Warm Salmon Salad with Crispy Potatoes
Warm Salmon Salad with Crispy Potatoes

Kick it up a notch with this version of salmon salad. The crispy potatoes make the dish worthy of serving to guests. Be prepared for rave reviews. It can also be stuffed into a pita for a quick and healthy lunch.

Pasta Alla Puttanesca
Pasta Alla Puttanesca

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Homemade Potato and Sweet Potato Hash-browns
Homemade Potato & Sweet Potato Hash-browns

This easy recipe will for sure make you ditch the store-bought frozen hash browns, because there is no comparison with the homemade version.

Honey-Peanutbutter Dog Biscuits
Honey-Peanutbutter Dog Biscuits

My Rottweiller has an alergy to corn so these are just the perfect treat for her.

Chickpea, Tomato and Olive Salad
Chickpea, Tomato & Olive Salad

This easy and refreshing salad has lots of great textures, and it's quite filling as well. Serve it as a side dish or a tasty and nutritious vegetarian main course.

Arugula and Mushroom Pizza
Arugula & Mushroom Pizza

This easy yet tasty arugula and mushroom pizza takes no time to make, and it satisfies everyone in your house. The peppery arugula and meaty mushrooms work deliciously well with warm and melted mozzarella cheese. Use whole wheat pizza dough to make it even healthier and still taste delicious.

Peanut Butter and Chocolate Chip Cookie Cake
Peanut Butter & Chocolate Chip Cookie Cake

Super quick and easy, simply delicious!

Lemon Chicken Asparagus
Lemon Chicken Asparagus

Chicken breast turned out juicy, made my own seasoned bread crumbs by toasting some bread and using a food processor adding some Italian seasoning, salt and pepper, turned out a bit dark but awfully tasty. I used speck, a smoked prosciutto instead of the turkey ham and the flavors matched up well. I made a sauce by deglazing the pan with a bit of white wine. Overall a nice combination and quite easy to make.

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Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

more kitche tips & tricks