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365 quick easy recipes

that are a good source of fiber

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Chocolate and Yogurt Banana
Chocolate & Yogurt Banana

Enjoy your banana with melted chocolate and low-fat vanilla yogurt.

Kung Pao Chicken Stir-Fry
Kung Pao Chicken Stir-Fry

A quick, easy and delicious chicken-lettuce stir-fry is ideal for a busy week-night meal when served with rice.

Fried Goat Cheese
Fried Goat Cheese

Breaded and golden-fried goat cheese medallions are a great appetizer served with a drizzle of honey, garnished with sliced or diced peppers and spread on baguette slices. These little beauties would also be great atop a green salad.

Asparagus, Red Bell Pepper and Arugula Salad
Asparagus, Red Bell Pepper & Arugula Salad

It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

Chipotle Potato Salad
Chipotle Potato Salad

Quick, easy and delicious potato salad to share!

Simply Seared Tilapia with Green Beans and Toasted Walnuts
Simply Seared Tilapia with Green Beans & Toasted Walnuts

Make this simple and tasty tilapia dish for a quick dinner with some lemony green beans and toasted walnuts aside.

Asparagus and Mint Frittata
Asparagus & Mint Frittata

Seasonal asparagus, fresh mint, parsley leaves, and parmesan cheese together make a delicious frittata that fits in any moment.

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Mexican Tomato Lime Soup
Mexican Tomato Lime Soup

Mexican Tomato Lime Soup recipe

Grilled Cheese Sandwich with Sauteed Mushrooms and Arugula
Grilled Cheese Sandwich with Sauteed Mushrooms & Arugula

Cheesy, refreshing flavor and meaty texture, you can find all of them in this quick and easy to make recipe.

Korean Spicy Rice Cake, Cabbage and Leek Stew
Korean Spicy Rice Cake, Cabbage & Leek Stew

This is another very normal dish that Korean people eat all the time, here the rice cake is nothing to do with dessert, it's a plain small patty or stick that is made of rice, normally simmered with stock, Korean chili sauce, cabbage and chilies. It soak all the delicious flavor, a classic and tasty Korean dish.

Paleo Australian Hamburger
Paleo Australian Hamburger

Without buns and cheese, this juicy and delicious paleo Australian hamburger will satisfy your craving without giving any empty calories.

Sage Fried Baby Peppers, Garlic and Olives
Sage Fried Baby Peppers, Garlic & Olives

Good olive oil, a few sage sprigs, fresh lemon strips, sweet baby peppers, garlics and mixed Italian olives are sauteed in a pan, and they come out delicious and flavorful. Serve it with some warm crusted bread, you will be additive to these yummy bites after the first attempt.

Asparagus Omelette
Asparagus Omelette

Yum. The combination of asparagus and mushrooms inside the omelet was packed with flavor, and it went deliciously well with omelette.

Shiitake, Green Bean and Potato Miso Stew
Shiitake, Green Bean & Potato Miso Stew

Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

Showing 33 - 48 of 365 recipes

Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

more kitche tips & tricks