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that are a good source of fiber

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Turkey-Stuffed Peppers

These heart-healthy turkey stuffed peppers also taste delicious. To make it even more nutrition-dense, opt for brown rice or quinoa instead of white rice.

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Healthier Nasi Lemak

Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no surprise since lemak means 'fatty' and refers to the rich white rice cooked in coconut cream. When served with fried chicken, the dish really does pack a calorific punch. However, with a few tweaks and substitutions it is possible to create a healthier version of the dish to enjoy on weekends at home with family.

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Hot Thai Fried Noodles with Pork & Shrimp

Hot Thai Fried Noodles recipe

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Spanish chicken

Chicken with fresh tomatoes,herbs,black olives, mushrooms,bell peppers,onions,and garlic,served over brown rice. Wonderful fresh taste.

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Shrimps with Basil, Leeks & Tomatoes

With the sauce prepared in advance, this colorful dish makes a quick entree for two, good served over fluffy rice.

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DIY Shortbread

DIY Shortbread recipe

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