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52 savory recipes

that are low in salt

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Garlic and Fava Beans Soup
Garlic & Fava Beans Soup

A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.

Adai (Savory Indian Pancakes)
Adai (Savory Indian Pancakes)

These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Winter Tomato Bisque
Winter Tomato Bisque

This tantalizing and delicious bisque is made with juicy tomatoes, chopped onions and light cream.

Aduki and Squash Soup
Aduki & Squash Soup

Aduki and Squash Soup recipe

Cauliflower and Savory Soup
Cauliflower & Savory Soup

I cooked this soup 3 times lately, and the best base is turkey- chicken stock in my opinion. Just a summer soup made of many stems.

Savory Filo Cheese Cups
Savory Filo Cheese Cups

Savory Filo Cheese Cups recipe

Horseradish Soup
Horseradish Soup

This very old soup is traditionally cooked on Easter. The flavors of my rendition are mild, however if you like horseradish and more spicy flavor, try to add 2 times more grams than I did.

Roasted Chicken with 44 Cloves of Garlic (Clay-Pot)
Roasted Chicken with 44 Cloves of Garlic (Clay-Pot)

If you do not have a clay cooker, you can use a large covered Dutch oven and reduce the oven temperature to about 375 F. Do not fear the large amount of garlic in this recipe. Garlic cloves are nutty and mellow when cooked whole. Once you try it, you may end up adding even more garlic, because they are so good!

Savory Zucchini Muffins
Savory Zucchini Muffins

I made these muffins with the leftover zucchini pulp from the basil and ricotta stuffed zucchini recipe. They turned out fluffy, moist and packed with yumminess. Another awesome recipe to make zucchini into something delicious :-)

Savory Spring Phyllo Tarts
Savory Spring Phyllo Tarts

With fresh seasonal vegetables and phyllo pastry, these tarts come out beautiful and delicious. We like asparagus and green onions, feel free to use any fresh green vegetables that you have on hand.

Showing 1 - 16 of 52 recipes