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Diabetic Meat-Filled Dumplings

Try this new variation of dumplings made with ground beef, spinach and water chestnuts.

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Vegetable Sausage - Vegetarian

This vegetarian sausage recipe is healthy and low in fat – use them for Veggie Hotdogs, Breakfast Sausage, or Bangers and Mash. Dairy-free and can be made egg-free.

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African Spinach & Peanut Butter Stew

A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.

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Pasta with Asiago Cheese

A very tasty pasta dish in a rich and creamy sauce flavoured with Asiago cheese. Easy to upgrade from an appetizer to main dish with the addition of your favourite seafood.

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Afghani Lamb with Spinach

Prepare something exotic for dinner by using this simple recipe that calls for veal stock, spinach and juicy tomatoes.

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Pasta with Scallops & Vegetables

Packed with colorful veggies. Makes an excellent main course. Leave meat out of the equation and try this tasty dish that will satisfy your hunger like no other.

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Hamburger Spinach Casserole

Hamburger Spinach Casserole recipe

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Crockpot Lentil-Kale Soup

Enjoy a hearty vegetable soup today by following this easy crockpot recipe.

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