Squash is high in vitamins, particularly A, B6, C, and E. Winter squash could be just the boost your immune system needs to help prevent you from coming down with that nasty cold going around your kids school. In addition to these vitamins, squash offers calcium, niacin, manganese, and potassium. It is low in saturated fat, cholesterol, calories and sodium. It's even loaded with beta-carotene which is thought to help prevent cancer. It's truly a nutritional powerhouse of a fruit.
Hazelnut Squash Soup recipe
Try something new for soup with this delicious recipe that will become your family's favorite.
Butternut Squash Chowder recipe
Instead of mayonnaise, use green olives tapenade to spread the sandwich, which gives the sandwich tangy flavor. Grilling adds the nice smokiness into the these juicy and tender summer vegetables. Delicious and light summer sandwiches.
This delicious Thai curry soup is packed with goodness and great flavour. It warms you up instantly. Perfect for a cold winter supper when served with a bowl of rice.
Apple and Butternut Squash Soup recipe
Winter Squash and Apple Soup recipe
Instead of mayonnaise, use sun-dried tomato and olives tapenade to spread the sandwich, which gives the sandwich tangy flavor. Grilling adds the nice smokiness into the these juicy and tender summer vegetables. Delicious and light summer sandwiches.
Add a summer veggies twist to this Italian Sauce.
Sue's Sweet Butternut Squash Soup recipe
Butternut Squash Pear Soup recipe
Calabaza Soup recipe
Grilled vegetables, tomato sauce, and mozzarella cheese are layered over a homemade pizza crust. It tastes freshly delicious! So much better than the store-bought frozen pizza .
This spicy soup is perfect for the Autumn season and is sure to please everyone's hunger.
Pumpkin-Millet Soup recipe
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