119 squash recipes
that are low in fat
Squash is high in vitamins, particularly A, B6, C, and E. Winter squash could be just the boost your immune system needs to help prevent you from coming down with that nasty cold going around your kids school. In addition to these vitamins, squash offers calcium, niacin, manganese, and potassium. It is low in saturated fat, cholesterol, calories and sodium. It's even loaded with beta-carotene which is thought to help prevent cancer. It's truly a nutritional powerhouse of a fruit.
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Winter Squash Soup with Cinnamon and Cloves recipe
Curried Squash Soup recipe
Sweet Squash Soup recipe
Butternut Squash Chowder recipe
My Acorn Squash Soup recipe
Aduki and Squash Soup recipe
Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.
Winter Squash and Apple Soup recipe
Creamy Butternut Squash Soup recipe
"This delicious main dish is really open to your own taste in fresh vegetables. Feel free to switch your favorites for your not-so-favorite ones. Some have even suggested adding mushrooms, garlic, diced cooked chicken and extra sauce."
Add a summer veggies twist to this Italian Sauce.
Sue's Sweet Butternut Squash Soup recipe
The flesh of spaghetti squash, when cooked, comes out like strands of cooked spaghetti and makes a great light stand-in for pasta lovers.
Pumpkin-Millet Soup recipe
I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file
Quick and easy to make, light, tasty and crispy. Serve with sour cream, salsa or guacamole.
Showing 1 - 16 of 119 recipes
