Nutritiouse and very yummy too!
If you love that sweet and sour taste, you will adore this succulent stew made with garbanzo beans and sweet potatoes.
I used Cornish Game Hens, but you could also use a cut up chicken. If you can't get winter melon, watermelon will work. Winter melon is white, very mild tasting and a tad denser than watermelon. I think you could get away using something like Honeydew too.
A savory vegetable stew made with dry lentils, potatoes and a bit of sherry.
Bailey's Bouillabaisse (Fish Stew) with Potatoes and Vegetables recipe
This is a really rich, flavorful stew and goes GREAT with the stuffed onions and some french bread
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