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Asian Miso-Sesame Soba Stew with Tatsoi
Asian Miso-Sesame Soba Stew with Tatsoi

Miso and sesame paste made a delicious base for the stew. Soba noodles and tofu absorbed all the yumminess. Carrots, corn and peas added beautiful color to the stew. Tatsoi could be easily replaced by spinach, kale or Swiss chard. A wholesome and filling Asian style stew.

Chickpea and Butternut Squash Casserole
Chickpea & Butternut Squash Casserole

A tasty, filling and nutritious dish. It was easy to make, both the flavor and the texture were great. We had it with a few slices of homemade whole wheat bread, delicious!

Easy Enchilada Sauce
Easy Enchilada Sauce

An easy enchilada sauce recipe inspired by Emeril Lagasse.

French Onion Soup - Low Fat
French Onion Soup - Low Fat

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Scalloped Potatoes and Ham Casserole
Scalloped Potatoes & Ham Casserole

Scalloped Potatoes and Ham Casserole recipe

Pasta Stir-Fry
Pasta Stir-Fry

Certainly a quick, easy yet tasty week-night meal. I used sugar snap peas instead of snow peas, the sauce was thickened during the simmering, then coated vegetables and pasta. Delicious.

Favorite Skillet Beef Stew
Favorite Skillet Beef Stew

A stove-top beef stew recipe. Nothing beats a hearty, savory beef stew that warms you up a cold day and satisfies your hunger.

Cabbage Rolls I
Cabbage Rolls I

Finally make those cabbage rolls you've always wanted to try with this simple and delicious recipe.

Creamless Mushroom Soup
Creamless Mushroom Soup

A creamy and rich wild mushroom soup that doesn't contain any cream. It's loaded with wholesome veggies and satisfies with earthy goodness.

Artichoke, Leek, Potato and Garlic Soup
Artichoke, Leek, Potato & Garlic Soup

Love artichoke? Love leek? Love Potato? Love Garlic? Or Love them all? You should try this soup, it was so quick and easy to make, and it was so smooth and creamy without any milk or cream; and the soup tastes very refreshing and light, enjoy this yummy and guilt-free recipe, it can be served warm, at room temperature or chilled!

Toasted Quinoa, Apple and Walnut Salad
Toasted Quinoa, Apple & Walnut Salad

Toasting quinoa in pan creates much more flavor than just boiling it directly. Quinoa is tossed with a light yet tasty vinaigrette, sugar snap peas, apples, bell peppers, celery, red onions and toasted walnuts. You can make the salad one day ahead, it tastes even better next day.

French Meatballs
French Meatballs

French Meatballs recipe

Russian Mushroom and Potato Soup
Russian Mushroom & Potato Soup

I make this soup every Halloween and is the "signal" to the family that the cool weather has arrived. I've been making it for 15 years now and out of all the soups I make, it is still everyone's favorite. Enjoy!

Corn and Tomatillo Soup
Corn & Tomatillo Soup

Last summer, we had some fresh tomatillo from our farmer's share, then we found this recipe and gave it a try. The flavor was so good, we followed the recipe exactly, but you don't like too spicy, you can reduce the amount of the green chilis. The result will be still outstanding! It can be served warm or chilled.

South American Quinoa and Black Beans
South American Quinoa & Black Beans

This flavorful dish can be served as a main entree or side dish, hot, at room temperature or even cold.

Arroz a la Mexicana (Perfect Mexican Rice)
Arroz a la Mexicana (Perfect Mexican Rice)

Mexican rice with sure-fire recipe for perfectly cooked fluffy rice perfect for Cinco de Mayo or as a side to numerous Mexican mains.

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