This delicious and creamy avocado smoothie makes such a fantastic breakfast or snack. It’s high in fibre, vitamin K, potassium and folate – and has only 166 calories per glass. We’ve used coconut cream in this recipe, which is the cream from a can of full fat coconut milk that’s been left refrigerated. If you find this recipe too creamy for you, you can also add some of the liquid from the can too.
This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together. If you layer this on a slice of toasted rye bread with some fried piccolo tomatoes it makes a great breakfast for lazy weekends. You could also add fried mushrooms too if you’re feeling adventurous.
This delicious chilled avocado and cucumber soup recipe is refreshing, light and full of nutrition. It makes the perfect lunch or starter and is super easy to prepare, so is great for when you’re short on time.
A quick and easy way to enjoy garlic bread with this delicious avocado tatar!
This choco-avocado mousse is rich, smooth and delicious, the perfect after dinner and guilt-free treat. The blend of healthy ingredients leaves you satiated and nourished, without the worry of putting on any weight. Don’t worry about being able to taste the avocado, because when you blend it with the other ingredients, it actually enhances the creamy texture without leaving a prominent avocado flavour. It’s not exactly the same as a classic mousse, but it’s not far off and it’s much healthier.
A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’. Our take is this – ‘little avocado thing’ which is full of goodness, full of fibre to ensure gut health, full of healthy fats which ensure that the carotenoid antioxidants are well absorbed into the body, full of vitamins and minerals that have many benefits – folate for cell function, potassium for heart health, Vitamin C for immune function to name a few. Buen provecho.
Avocado Gazpacho Soup recipe
A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.
Slightly sour variety of greens.
Light And Creamy!! ..This Can Take It's Place At My Dessert Table Any Day!! The Crunchiness Of The Pistachios Are Delightful!! ..The Richness Of The Avocado And The Hint Of Sweetness From The Ice Cream Makes This Dessert Worth Waiting For!! A Must!!
Cold Spicy Tomato Soup with Avocado and Chives recipe
Simply delicious!
Fresh citrus fruits and ripe avocado bring you a very fresh taste, serve it with any kind of your favorite chips.
A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.
Pan-roasted sweet corn and avocado salsa. Works well with any type of seafood or on a fish taco.
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