Sweet, quick, easy and delicious!
This delicious omelette recipe makes the perfect healthy breakfast, lunch or dinner and is a great way of using up leftover veggies. It can be served on its own or with a side salad for a more substantial main.
It was 20 degrees here in the south and my hubby was stuck working out in it so I wanted to make a nice hot soup for when he came home. This soup is a hearty bowl of goodness and was loved by the whole family!
Chipotle Cornbread recipe
Sweet and buttery squash with a hint a maple and bacon; enjoyable and easy to make! A Christmas and Thanksgiving favourite.
Very Creamy Corn-Potato Soup recipe
Peppers are always versatile with the benefit of being fat free and full of vitamin A and C, a fail safe when catering for most dietary restrictions. This pleasing simple dish can be a healthy light meal or a filling addition to a protein based meal.
Sweet or masala, everyone loves corn! This corn chaat recipe is simple and easy to make on a rainy day or as a snack for those late night hunger pangs.
These mini pea and sweetcorn fritters make a delicious healthy snack or breakfast which we sometimes serve with fried or poached eggs. We only ever use 1/2 teaspoon of the chilli flakes as this gives the fritters a bit of a kick, but doesn’t make them too spicy. When making these you might find that the fritters split or crack when you try to flip them over (it shouldn’t happen if you only use 1 teaspoon of the mixture). If this happens we’d recommend trying them with less mixture and making smaller fritters, this way it’s easier to flip them without breaking.
Pop that popcorn with fresh garlic and dress with parmesan for a garlicky cheesy twist on a quick and easy healthy snack.
Snack/Salsa
Fresh grilled corn with a slight kick.
Very Creamy Corn Chowder recipe
Creamy Corn Chowder recipe
Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.
Slightly sour variety of greens.
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