World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Sweet potatoes and the chickpeas, both, help to regulate blood sugar. They also control heart disease by lowering blood pressure and controlling your heart rate. Chickpeas are one of the oldest known eaten crops in the world. They are primary in the diets of some of the healthiest regions of the world. Boosting your immune system is also one of the many benefits of adding chickpeas to your daily menu. Chickpeas are a great food when you are trying to lose weight because they make you feel full for longer periods of time and boost your body’s natural digestion processes. So, no matter what your personal health objectives are, these snacks will have you flying from your nest and on your way to achieving your goals.
These scrumptious muffins are perfect to enjoy while tanning outside on a hot summer day.
Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.
Low-fat Double Chocolate Brownies recipe
If you love anything chocolate you will adore this simple recipe that makes treats that are simply decadent.
A healthified low-fat version of onion soup for your slow cooker.
A healthy and decadent pumpkin pie that tastes amazing with a fruit topping or cool whip.
Low Fat Berry Muffins recipe
Not only delicious, but it also helps you keep a good diet.
Try something new for breakfast with this scrumptious dish made with cheese and chopped mushrooms.
These light and scrumptious snacks are perfect for long car rides or a snack in between meals.
A delicious light snack that is perfect for the kids lunches or as a treat after dinner.
Reduce the fat of a full flavored quiche Lorraine by replacing the cream with buttermilk and using an easy press in the pan crust.
An amazing recipe to make your breakfast more entertaining and scrumptious!
If you're looking for a light yet tasty snack, these delicious muffins are perfect for you!
The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.
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