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that are a good source of fiber

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Herbal Bean Sausages

These plant-based sausages taste great, contain no added fat except the vegetable oil they're fried in, and are easy to make. These ingredients yield fairly mild sausages; after you've tried them, adjust the seasonings to please your palate.

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Marinated Steak Kabobs

Fire up the barbecue because this dish is meant to be cooked outdoors. Perfect for the summer!

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My Beef Barbecue

DO NOT attempt this recipe in a crockpot, since no evaporation takes place there.

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