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Barley & Beans Hearty Soup

It definitely warmed me up instantly, a perfect dinner on a cold winter day. I used beef stock to increase the depth of flavour, and it certainly did the job. The soup was very tasty and loaded with nutrients from barley and beans. Made a large pot, and froze the remaining soup.

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Shepherd's Pie Pizza

Shepherd's Pie Pizza recipe

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Ash-E-Jow (Iranian/Persian Barley Soup) 1

A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.

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Kahlua Chili

Kahlua Chili recipe

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Toasted Amaranth Rolls

Toasted Amaranth Rolls recipe

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Millet Puree(Mock Mashed Potatoes)

For those who don't eat potatoes, this puree makes a wonderful substitute.

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