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Baby Greens with Mediterranean Vinaigrette
Baby Greens with Mediterranean Vinaigrette

This is such a flavorful salad, the vinaigrette brings all the flavors together, and the spinach, dried cranberries and cheddar cheese are perfectly delicious with this tasty dressing.

Sunshine Smoothie
Sunshine Smoothie

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Zucchini Potato Latkes with Tzatziki
Zucchini Potato Latkes with Tzatziki

These lovely latkes are made with zucchini and potato which are both in season, they are so tasty, served with homemade fresh Tzatziki, it can be a side dish or even a light dinner!

Cheese Enchiladas with New Mexican Chile Sauce
Cheese Enchiladas with New Mexican Chile Sauce

This is a cheese enchilada casserole. Beans, cheese, onions, Mexican chile sauce (not very spicy) and corn tortillas are layered in a casserole and then it's baked in the oven until bubbly.

Very Orange Yogurt Muffins
Very Orange Yogurt Muffins

Orange Yogurt Muffins recipe

Spiced Pumpkin Soup
Spiced Pumpkin Soup

Spiced Pumpkin Soup recipe

Favourite Blueberry Coffee Cake
Favourite Blueberry Coffee Cake

I used lightly-toasted flaked coconut instead of the nuts and baked it in a 9-inch spring form pan. YUM!

Brunch Broccoli Apple Soup
Brunch Broccoli Apple Soup

Broccoli Apple Soup recipe

Grape Snack Muffins
Grape Snack Muffins

Grape Muffins recipe

Fresh Apricot Ice Cream
Fresh Apricot Ice Cream

Fresh Apricot Ice Cream recipe

Asparagus Grilled with Curried Yogurt Dressing
Asparagus Grilled with Curried Yogurt Dressing

The curried yogurt dressing is spicy, creamy and flavorful, grilled asparagus is tender-crispy, topped with curried yogurt dressing, a light and tasty side dish for your spring supper.

Cheddar and Dill Cornbread
Cheddar & Dill Cornbread

Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.

Blueberry Cream Cheese Coffee Cake
Blueberry Cream Cheese Coffee Cake

A delicious cake. I used half whole wheat flour and half white flour, otherwise followed the recipe. It came out great, and not too sweet. Perfect with a cup of coffee or tea. We did have it for breakfast :)

Blueberry Parfait
Blueberry Parfait

You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

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